4 days yoga, meditation & relaxation retreat

Disconnecting to reconnect with yourself into the wild mediterranean nature of Spain

Introducing

Our hidden little Hotel Resort, far from the city noises, is a small paradise in itself; the perfect place to enjoy the benefits of yoga, meditation, walks, healthy meals and the pleasure of being surrounded by quiet and gorgeous nature.

Our team endeavors to give you the perfect balance between activity and rest so that your body and mind will be perfectly able to release any  tension or stress.

You will be encouraged to practice yoga, pranayama, meditation and walks at a level that suits your range of movement, capabilities and, of course, your desire.

By the end of your stay you will feel deeply relaxed, rejuvenated and  with an ear-to-ear smile.

 

The Instructors

  • Eric Milet
    Since his childhood, Eric has been tramping most of the wild corners of this beautiful and wild region from which his mother's family originates. After working for many years in the big city (Madrid) as a graphic designer, he decided, a decade ago, to come back to his origins and enjoy life in a different way: closer to his inner self.
    Travels, nature walks and yoga are his preferred activities and Eric gradually reinvented himself as a trekking local guide and a yoga instructor.
    He discovered yoga directly from the source when travelling to India and Nepal a few years ago. Now it has become lifestyle. He has been trained as a Hatha Yoga instructor in the Yoga Vidya Gurukul in Nasik, Maharastra.
  • Martine Desitter
    Originally from Belgium but living in Spain for many years, Martine has always been passionate about sports and body movement.  She has developed a strong understanding of physical & mental imbalances in the human body and she is a CYT certified yoga teacher, schoolteacher, nurse and massage therapist. Motivated by her mission to help others, she created her own style to serve people in their own process of healing and growth.

 

Highlights

  • daily soft yoga, yoga nidra, pranayama and meditation sessions
  • nature walks
  • one chiromassage class
  • one healthy spanish cooking class
  • breakfast, lunch & dinner
  • one visit of Cadaqués by boat
  • 4 nights accomodation

 

Skill Level

  • beginner
  • intermediate

 

Optional Activities

  • paddle surf
  • kayaking
  • scuba diving and snorkelling
  • jacuzzi, sauna and turkish bath
  • massages (chiro, shiatsu, therapeutic, relax and sport massage)

 

Yoga Styles

  • soft hatha
  • yin yan
  • restorative and therapeutic
  • meditation
  • yoga nidra

 

Languages

  • Instructions in English
  • Martine and Eric both speak spanish, english and french fluently
  • Martine also speaks fluent dutch and german

 

Number of participants

  • minimum: 5
  • maximum: 10

 

Facilities  

  • outdoor swimming pool
  • air Conditioned rooms
  • garden
  • restaurant
  • bar & lounge
  • spa
  • terrace
  • free parking
  • internet access
  • beach

 

Food

Tasty, healthy and balanced mediterranean meals (vegan option available)

Herbal tea available all day long.

The following meals are included:

breakfast

  • lunch
  • dinner

 

Program

From Monday to friday (october, april and may)

Our proposal: Disconnect to reconnect with yourself into the wild mediterranean nature of Spain.

The core elements of our relax and rejuvenate yoga retreat program are daily yoga classes, meditation, walks, tasty and healthy food, ‘siesta’ and sound sleep!

                        

Day schedule and activities:

The retreat offers a full program of activities that run every day, starting at 7 am and finishing at 7 pm. You are welcome to choose to attend all the activities that you want to – or you might choose to simply relax by the beach with a good book!

 

Monday

  • Welcome drink, meet & greet with all participants and presentation of the program
  • 8 pm dinner

 

Tuesday

  • 7 am - 8.15 am yoga and meditation
  • 8.30 am -10 am breakfast
  • 11 am - 1 pm nature walk in silence
  • 1 pm - 3.30 pm lunch and ‘siesta’ 
  • 3.30 pm - 5 pm initiation to massage techniques
  • 6 pm - 7 pm soft yoga and yoga nidra
  • 8 pm - 9.30 pm dinner

 

Wednesday

  • 7 am - 8.15 am yoga and meditation
  • 8.30 am -10 am breakfast
  • 11 am - 1 pm nature walk identifying the local plants & herbs
  • 1 pm - 3.30 pm lunch and ‘siesta’
  • 3.30 pm - 4.30 pm cooking class 
  • Free time / optional activities
  • 6 pm - 7 pm soft yoga and yoga nidra
  • 28 pm - 9.30 pm dinner

 

Thursday

  • 7 am - 8.15 am yoga and meditation
  • 8.30 am -10 breakfast
  • 11 am - 12 pm Cadaques visit by boat
  • 1 pm - 3.30 pm Picnic in Cadaqués
  • 3.30 pm - 5 pm walk back to Cala Joncols
  • 6 pm - 7 pm soft yoga and yoga nidra
  • 8 pm - 9.30 pm dinner

 

Friday

  • 7 am - 8.15 am yoga and meditation
  • 8.30 am - 10 am breakfast 
  • Departure

PRICE: 650€ SHARING A DOUBLE ROOM

Cancellation Policy

  • a reservation requires a deposit of 30% of the total price.
  • the deposit is fully refundable if the booking is cancelled up to 25 days before the arrival date.
  • the rest of the payment should be paid on arrival.